Tag: #GroundingTechniques
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Panic Attacks and Stress: How to Manage Sudden Overwhelming Panic
In a modern world fueled by high-stress careers, digital overload, and global uncertainty, panic attacks are becoming the “silent pandemic” of the 2020s. But here’s the secret: A panic attack is a physical experience, not a character flaw. Let’s break down how to identify, intercept, and manage sudden, overwhelming panic using science-backed strategies that actually…